Giving Up or Gaining?

Which are YOU focused on?

When it comes to your weight loss journey, the results you obtain as well as the sustainability of that result will be greatly dependent on where your FOCUS settles.

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Revisiting Your Resolutions

It seems almost hard to believe that we are at the midway point of 2019. What do you do at the half-way mark – besides, hopefully, celebrating our very meaningful Independence Day?

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Picnic and Pitch-in Pointers

In most people’s weight loss journey (and life in general) there are times of significant challenge. Those may be caused by busy times in life and/or work. Then there are fun and festive times that create challenges.

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Under 5 and Fat

Today’s share may not apply to you. Not directly anyway. However, if you have children or you are an aunt, uncle, grandparent or just a friend of a youngster you will want to tune into this disturbing reality.

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The 2 Most Important Words in Weight Loss

The concept we will address in this brief writing is one we have shared about previously. That’s been a while, but in our day-to-day work with weight loss clients this is a topic that comes up very frequently. There are definite differences among individuals who inquire or enroll in our program.

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