We often hear the phrase “Know your numbers” as it relates to our health. Typically, that phrase is related to knowing things like your cholesterol number or your blood pressure. Those are certainly good to know. However, there are other key measures many people should also be more finely tuned in to. Specifically, as we address in this blog, we’re talking about measures associated with people who struggle with their weight. You need to know your “Fat” Numbers!Read More
In our last blog message we shared about 3 T’s to Trimming Fat. Recall, those were: Teamwork, Tools and Technology. If you missed that piece, we encourage you to go back and read it! Moving forward, we want to touch on one more critical T … your THINKING! Now, you may ask:
“What does the way I think have to do with my weight or my health?”Read More
A “Quickie Version” Overview of Our Program.
We are routinely asked to share the “quick version” of what our program is all about. Of course, people ask that because it seems we’re ALL in a hurry … ALL the time these days. The truth of the matter is it’s often difficult to share a quick version for the mere fact that weight issues, metabolism, obesity and weight loss can all be SO complicated. Maybe you have noticed this yourself?Read More
If you are in Program or follow along with us at all, you surely know that we LOVE to celebrate the victories that our clients experience. Every pound that is dropped matters. It’s always fun when they get an updated computerized body composition analysis that shows positive change and solid momentum. Of course, when they hit their goal weight we absolutely celebrate!Read More